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Luteal

4.9 96 reviews
$38.00 / jar $114.00 total

60 Capsules · 30-Day Supply · Luteal Phase · free shipping

Built for the Luteal Phase The three most evidence-backed levers for PMS — magnesium glycinate, active B6 and standardised vitex — at doses that do something.
  • Calmer PMS week
  • Fewer & gentler cramps
  • Deeper sleep
  • Steadier mood
  • For your luteal phase
  • Third-party tested
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Why it works

One Daily.
Built for the Luteal Phase.

The three most evidence-backed levers for PMS — at doses that do something.

Calmer PMS week

Magnesium glycinate + B6 for mood and tension.

Luteal Phase

Standardised vitex

Chasteberry at a real, studied dose, not a trace.

Standardised

Fewer cramps

Magnesium's classic role, in an absorbable form.

Absorbable

Better sleep

Glycinate is the magnesium that helps you wind down.

Sleep
Calm through PMS week
Cramps eased & softened
Sleep deeper, less 3am
Mood steadier

How it works

Feel it in three simple steps.

Daily support that lands hardest in the two weeks before your period.

1

Take two daily

Daily keeps magnesium and B6 topped up; many take it from ovulation to their period.

2

Target the luteal phase

Magnesium glycinate, active B6 and standardised vitex steady the PMS window.

3

A calmer back half

Over a cycle or two, PMS, cramps and sleep soften where it counts.

Third-Party TestedThird-Party Tested

The Cyclia difference

The two weeks before your period
shouldn't feel like a different person.

The luteal phase — after ovulation, before your period — is when PMS shows up: the mood dips, the cramps, the 3am wake-ups. Luteal leans on the three levers with the strongest evidence, at doses that actually register.

✕
A magnesium-oxide multi

Cheap magnesium that runs straight through you, no vitex, nothing timed for your luteal week.

✓
Luteal

Magnesium glycinate, active B6 and standardised vitex — the three most evidence-backed PMS levers, fully dosed.

Feel the difference most where it counts — the back half of your cycle.

Is this you?

Made for your luteal week.

  • The week before your period, a different person takes over.
  • Cramps, bloating and mood dips derail your luteal phase.
  • You wake at 3am in the back half of your cycle.
  • You want PMS support that's actually dosed.

If your luteal week runs the show, Luteal is for you.

Find your formula

Loved by the community

Real women,
real relief.

4.9 from 96 verified reviews

My luteal week is livable again.

The mood crash before my period used to wreck me. Two cycles in and it's so much gentler.
Chloe, 28 Chloe, 28 Verified Buyer

Cramps down, sleep up.

Didn't expect the sleep bonus. The magnesium is clearly the good kind.
Noor, 32 Noor, 32 Verified Buyer

Vitex that's actually dosed.

I'd tried chasteberry teas that did nothing. This is a real dose.
Ellie, 35 Ellie, 35 Verified Buyer

Good questions

Everything you
might be wondering.

Do I take it all month or just the luteal phase?

Daily is simplest and keeps magnesium/B6 topped up, but many use it from ovulation to their period. Both work.

What is vitex/chasteberry?

A botanical with a long research history for PMS and luteal-phase symptoms. We use a standardised extract at a studied dose.

Can I pair it with Cycle Sync Daily?

Yes — Daily is your base, Luteal is the targeted second-half layer. This is the “Cycle Sync Duo.”

Will it help cramps?

Magnesium is its most classic role; many find cramps ease over a couple of cycles.

When will I feel it?

Give it 2–3 cycles — hormonal support builds.